Sports MASSAGE
Sports massage can help with the prevention and treatment of sports related injuries, improving performance and supporting recovery. Muscle tightness, restricted joint range of motion, strains, sprains, cramp, fatigue and DOMS
acupuncture
Application of Acupuncture needles along these meridians are thought to clear the blockages, restore the flow of energy and reduce musculoskeletal pain.
Combined Treatment
for a combination of acupuncture and sport massage
GIFT VOUCHERS
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FIRST APPOINTMENT
Venue
I am based at Marble Hall, a beautiful, historic Derby building which was the original offices of the founders of Rolls-Royce. Car parking is free and secure. You will be greeted by reception staff who will let me know that you have arrived
Assessment
I will conduct a thorough assessment – considering medical diagnoses, health issues, injuries, causes, range of movement restrictions, pain levels and your expectations of treatment.
Treatment Plan
Following on from the assessment, a plan of treatment will be decided and agreed upon.
Dignity
I will leave the room whilst you get undressed and get comfortable on the massage couch under a towel. You will be covered by a towel throughout the treatment. Only the area I’m working on will be exposed. Some people prefer to wear shorts, but underwear is fine. I will leave the room whilst you get dressed.
Is Sports Massage painful?
Whilst it can occasionally be uncomfortable, it should not be excessively painful. I will communicate with you throughout the treatment to ensure that I am exerting a suitable level of pressure.
Aftercare
I will make suggestions of how you can take care of yourself after treatment and achieve continued improvement. I will send you resources on self-care. This may consist of stretching, strengthening exercises and advice on prevention.